Vlaamse Aikido Vereniging Programma van 1e tot 3e dan_voor het behalen van het nationaal en aikikai aikido diploma

Suwari waza

Shomen uchi ikkyo nikyo sankyo yonkyo gokyo irimi nage
Kata dori ikkyo nikyo sankyo yonkyo
Yokomen uchi ikkyo nikyo sankyo yonkyo gokyo

Hanmi hantachi waza

Katate dori ikkyo shiho nage kaiten nage (uchi – soto)
Tsuki kote gaeshi Ryote dori shiho nage kokyu nage jyu waza
Shomen uchi jyu waza
Ushiro ryo kata dori kote gaeshi kokyu nage sankyo

Tachi waza

Shomen uchi irimi nage shiho nage koshi nage kaiten nage kote gaeshi
Yokomen uchi kote gaeshi ikkyo gokyo irimi nage shiho nage
Chudan tsuki irimi nage kote gaeshi kaiten nage juji garami ushiro kiri otoshi
Katate dori irimi nage irimi nage (gyaku)

Kata dori ikkyo nikyo
Kata dori men uchi shiho nage irimi nage nikyo ura kote gaeshi koshi nage
Morote dori irimi nage ikkyo nikyo kokyu nage
Ryote dori tenchi nage koshi nage shiho nage irimi nage
Jodan tsuki irimi nage kote gaeshi ikkyo

Kaeshi waza

op Shomen uchi ikkyo
op Kata dori nikyo ura

Ushiro waza

Ryote dori shiho nage kote gaeshi ikkyo sankyo koshi nage juji garami jyu waza
Ryo hiji dori sankyo kote gaeshi
Ryo kata dori sankyo kokyu nage irimi nage (gyaku)
Katate dori kubi shime ikkyo sankyo koshi nage

Buki waza

Jo suburi 7-tellen kata
suburi (vrij)
Jo dori Chudan tsuki irimi nage (gyaku) kokyu nage jyu waza
Jo kokyu nage

Bokken suburi hanmi no kamae kiri tsuke kiri sage kiri age niho giri (2 richtingen) nijuhappo giri (28 richtingen)
Aiki ken (ken tai ken – hangeki) Shomen uchi kiri tsuke (omote – ura) kiri sage (omote – ura) kiri age (omote – ura) jodan tsuki
Bokken tai jo Chudan tsuki irimi (omote – ura) jyu waza
Jo tai ken Shomen uchi jyu waza
Tanto dori Chudan tsuki kote gaeshi jyu waza
Yokomen uchi gokyo
Sanningake (bokken – jo – tanto) Jyu waza

Taninzu gake

Sanningake

Yoningake

Kokyu ho